MINDFUL LIFE
My unexpected conversion
by Sarah Collins
“Close your eyes and listen out for five different sounds you can hear.” It is a rainy Sunday afternoon in June and, as we walk back to the station after a pub lunch at Beachy Head, I am forcing my long-suffering friend Rebecca to try a mindfulness exercise. I can see from her face that Rebecca is not convinced. This does not deter me, and I make her try again—this time I ask her to notice five things that she can see. Rebecca is soaking wet (she forgot her raincoat). Rebecca is cold. We have a train to catch imminently. I have chosen the wrong moment to evangelise.