Top Sante | Sep-22
YOUR HEALTHY HAPPY GUT! In the September issue of Top Santé, find out: 7 tips to look after your gut * Whether fermented foods might cause you health problems * What is functional dyspepsia and do you have it? (It’s more common than IBS!), and how to breathe well to instantly calm your gut and brain * How to eat well for a good gut health * PLUS: 6 moves for a tone, flat tum.
Also: Read how TV and radio presenter Kirsty Gallacher stays in such great shape thanks to weight training, and the no-fuss skincare she loves * Tess Daly shares her wellbeing tips as well as her new swimwear line * Discover 3 top nutrients for good eye health * Sleep well with tips from The Sleep Coach * Discover 9 surprising symptoms of perimenopause and what to do about them * Expert advice on skin cancer prevention plus the latest high-factor SPFs * UK-based re-wilding holidays, as well as tips on how to keep your home healthy and Editor Katy’s favourite wellbeing finds. All this and more in the September issue!
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Top Sante is the UK’s leading health magazine for women who love to celebrate and enjoy the benefits of a healthy lifestyle. Stay up-to-date on the latest health news and get direct access to advice and tips from leading doctors and health experts in every monthly issue. Don’t miss out on fantastic health and wellbeing tips on how to lose weight, sleep better and look after your heart, as well as easy energy-boosting workouts to improve your fitness levels and overall mood.
Looking for healthy recipes that will keep you fuller for longer? With a digital subscription to Top Sante, you can discover a huge range of recipes right from the convenience of your iPhone, tablet, Kindle, PC or MAC. Packed with new ways to cook delicious, healthy and nutrient-rich meals and designed by expert nutritionists - discover simple recipes that will keep your body energised and your memory sharp.
If your goal is to stay looking younger for longer, you’ll love the latest youth-boosting and anti-aging tips from Top Sante magazine - glow from the inside and out!
Top Sante magazine subscription is a must for all women looking to lead a healthy lifestyle. Subscribe today and enjoy:
- Tips on how to stay healthy all year round
- Simple, nutritious and delicious recipes
- Expert advice you can trust from doctors, celebrities and psychologists
- Pages jam-packed with ways to look and feel fantastic
- Reader advice and feedback on tricks to live a healthy lifestyle
- Energy boosting workout guides to lose weight and stay fit
- Delivered to your device every month
Je ontvangt 13 edities gedurende een periode van 1 jaar Top Sante abonnement op een tijdschrift.
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Artikelen in deze editie
Hieronder vindt u een selectie van artikelen in Top Sante Sep-22.