Used in most regular activities, this vital joint undergoes a lot of strain every single day of the year – luckily, there are some easy-to-follow exercises to help strengthen it, as well as the surrounding structures

The knee is an important piece of the anatomical jigsaw, yet it’s a part of the body that causes many problems for countless people, with the likelihood and severity increasing with age. From general morning stiffness, to more serious conditions such as arthritis, knee issues can arise at any age and in any walk of life – often having a significant impact on everyday activities.

Complicated structure 

Think about your normal daily activities and it’s likely that most will involve the knees in some capacity – going for a stroll, sitting at a desk, walking up stairs – and that’s before even thinking about bringing more strenuous pursuits into the mix. Hobbies such as running, gardening or a bike ride with friends place further demand on these joints, with every movement adding impact or stress to its complicated structure, which for some proves too painful even to contemplate. So, maintaining healthy knees is important, given their vital role in even the most basic of human functions.