Women’s Fitness  |  February 2016
SHRINK YOUR BELLY: LOSE WEIGHT FAST WITH THE NEW 5:2 SOUP DIET
Even if you haven’t tried it yourself, the chances are you know someone who’s done the 5:2 diet. Whether it’s to shed just a few extra pounds or tackle several stone, the secret to 5:2’s huge success is that people find it more ‘doable’ than other diets. The 5:2 diet is an intermittent fasting diet where you eat normally for five days a week and eat 500-600 calories on the other two days. It can be fitted around most lifestyles and best of all means you don’t need to worry too much about what you eat for five whole days every week. Clinical research shows that, aside from being an effective way to lose weight and keep it off the 5:2 can help prevent diabetes, high blood
pressure and even breast cancer.
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Articles in this issue
Below is a selection of articles in Women’s Fitness February 2016.