Vegan Life Magazine May-22 Edição anterior

Welcome to May! It’s the perfect time of year for enjoying the wonders of the great outdoors, with springtime plants and wildlife in abundance, longer days and warmer weather. The gloom of winter is well and truly behind us, and although there is much uncertainty and sadness in the world right now, one thing is certain: better times are coming. If you feel like your mental health has been slipping of late, have you ever tried ‘shinrin-yoku’? Also called ‘forest bathing’, this revered Japanese practice involves immersing yourself in nature by spending time in a forest, taking in the atmosphere of the trees around you. Shinrin-yoku has numerous health benefits, including stress reduction and improvement of mood. So, why not give it a go if you’re feeling a little overwhelmed right now? Head over to Chelsea Plaskitt’s article on the self-care technique and discover gorgeous places to practice it — you won’t regret it!
As well as tips for improving mental health, we’ve also got tonnes of features this month on nutrition, a vital aspect of good wellbeing. Vegan Life nutrition writer Guilda Akopians takes a look at plant-based protein, whilst dietitian Yvonne O’Halloran uncovers the benefits of legumes. If you struggle to get enough iron in your diet, we’ve also dedicated a whole recipe section to iron-boosting meals, from nourishing salads to hearty stews.
Our special feature this month is one of great importance — especially if you’re not yet fully vegan. We delve into the question, ‘Why isn’t vegetarian enough?’, looking at the main reasons for avoiding dairy and eggs and becoming fully vegan. If you need a bit of help finding the best dairy and egg replacements, then look no further, as we have rounded up an assortment of vegan milks, dairy-free staples and treats, as well as tasty and practical egg-replacements.