We’re often told that running is a simple sport; all you need is a good pair of trainers. But with so much information out there about types of running shoes, different names for them and different shoes for different types of running, it can actually become a lot more overwhelming than you first imagined. Fear not! That’s where we can help, and hopefully answer every question you have and tell you everything you ever wanted to know about running shoes, but were too afraid to ask!