Health & Wellbeing Magazine Apr-20 Edizione posteriore

When the world feels chaotic and out of our control, we can often cling to routine, comfort and safety and we neglect our joy until whatever challenge we’re facing is over – but what if we stepped outside of our comfort zone and into our joy? Could this be where the magic happens?

Just like the new buds of spring, now is your time to bloom. Turn to page 15 to discover how to embrace change and truly flourish.And, what if we thought of movement as joyful rather than painful or a chore? Sounds good, right! This month, we caught up with some inspirational women who revealed the real reason why they love to run.

Plus, the H&W team get their step count up on their #walktowellbeing – find out why I’ve always got a downloaded podcast at the ready when I’m out on a stroll.But is there a more joyful movement than dance? I’ve always loved to dance; as a child I did ballet, tap, disco and Latin, and as an adult, I get my kicks vicariously through my love of BBC’s Strictly Come Dancing. And our cover star this month not only shares my love of the show, but she presents it as well! Head over to page 10 to find out who would be Tess Daly’s dream Strictly contestant and why she’s championing joyful exercise.

So regardless of what is happening in your life today –empower your day by embracing your joy, it’ll be the biggest form of self-care you could gift yourself.