Well Being Journal Magazine November/December 2015 Edición anterior

In our seminal and exciting new November/December 2015 issue, Alvin Dannenberg, DDS, shows how high-acellular carbohydrate diets are one of the leading causes of health disorders—including periodontal disease—and he provides proof that an ancestral diet is a solution. Deanna Minnich, PhD, outlines the excessive use of and exposure to chemicals and toxins and how they challenge our health, and she offers three simple practices to help detoxify the body. Nutritionist Marci Clow, MS, RDN, outlines how certain lifestyle choices, foods, and supplements can help boost the immune system and Michael Finkelstein, MD, suggests several tried and true ways to help cultivate more wellness into our lives in “Slow Medicine.” Joseph Cardillo, PhD, explains how being aware of the energy that pervades life can help prevent illness and heal while Shannon McRae, PhD, discusses energy medicine and other factors involved in maintaining good health in her novel piece, “How Would it Feel to Be Completely Healthy?” We also include a delicious recipe with roasted Brussels sprouts, and another on cauliflower “couscous.” To round it all off soundly, we have “Five Ways to Reduce the Negative Effects of Sitting,” “Being and Breathing,” a plethora of scintillating research notes, and so much more!