Women’s Fitness  |  Dec-22
The winter can be a tough season, with data showing that the winter blues can affect around two million Brits. Keeping active has been shown to ease symptoms. Running, cold-water swimming, some yoga or a simple walk... we look at the many activities that could boost your mood this December. Elsewhere, we catch up with Frankie Bridge and discover the workouts she swears by.
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Articles in this issue
Below is a selection of articles in Women’s Fitness Dec-22.