Soul & Spirit Magazine Sep-16 Edição anterior

Be gratuitous!
It's the time of year to say thank you for everything mother nature gives us from the earth, and for what we have in our own lives, too, through the blessings of friends and family. In this month's issue of Soul & Spirit, we show you how to create your own harvest feast and give thanks through some delicious, hearty gastronomy. It's also time to give thanks for you, too. Our self-esteem special for September is packed with ideas of how you can be more comfortable in your own skin and be thankful for who you are. Learn more about self-acceptance, discover a more confident you through posture and body language, use mirror work to see yourself in a different light, and even utilise numerology to discover your soul's purpose. Our confidence coach columnist David Hamilton also teaches you how to make your visualisations work so you can turn your dreams into positive, life-changing realities. As always, we also have a large helping of inspiring well-being and spiritual features to balance mind, body and soul. Discover some of the world's ultimate escape-from-it-all spas, learn how to make your own lucky talisman, and release your sensual side with our guide to tantric sex!