Planet Mindful Magazine Jan/Feb 2022 Edição anterior

New year, new start…

Our fresh new issue is all about self development – growing and learning through difficulty and striving to create a future in which we can reach our full potential. Be that living with intention, seeking out our true passion and purpose, or working with our inner voices and addressing that often negative (and noisy!) inner chatter.

If you’re new to mindfulness, it doesn’t need to be something that you have to schedule in. Simply by changing our mindset, we can welcome a world of wellbeing into our lives whilst we go about our daily activities. Whether it’s stretching whilst the kettle boils or repeating positive affirmations when cooking dinner, we show you how to embrace mindfulness even when you’re busy.

Also this issue:

• 2022 health and wellness trends to try
• Nourishing plant-based recipes
• How to be eco on a budget
• Easy ways to get an endorphin boost
• Turn your bedroom into a sanctuary