OM Yoga Magazine January 2020 Edição anterior

Happy New Year to one and all — and thank you for picking up a copy of OM magazine.
We’re here to guide you on your yoga journey, whether you’re just starting out or you’re a seasoned pro. If you are a beginner, then you’re definitely in the right place! In fact, we’ll be like your mini champion, cheering you on from the sidelines as you get started.
In this issue, we’ve got a quick guide to starting out on the mat — even if you have zero experience, it’s easy to do. Like most things in life, the most important thing in yoga is simply to begin. We’ll show you how.
Whatever your hopes, plans or resolutions this year, commencing a regular yoga practice could be the best thing you ever do. Yoga is a total body-mind workout and one that might just possibly change your life.
As well as being great for your body and overall health, yoga
and meditation can result in better sleep, improved confidence,
and so much more. It’s a magical mystery tour along a life-long path of self-discovery.
It all starts with rolling out that little mat, pausing for a mindful breath and setting an intention to do even a few minutes of yoga.
It all counts!
OM is Britain’s best-selling yoga title for a reason. Our goal is to make things accessible to all, including some of yoga’s deep, spiritual ideas and concepts. We want everyone to benefit from this wonderful, healing, ancient practice.
Whatever you’re up to this year, do make yoga a part of your life. Keep checking in with OM throughout the year too for oodles of inspiration and motivation along the way. We want you all to succeed.
Here’s to a brilliant 2020, full of health, happiness and amazing
new beginnings.