My experience in creating the inclusive wellbeing centre SooYoga was deeply personal and inspired by my mother, who at 67 years old, embodied the very essence of vitality and resilience that I wished to share with others.
During my training in yoga for seniors, I encountered a diverse group of individuals, including those caring for ageing parents with disabilities and nurses from care homes. It became apparent that there was a profound need for an accessible yoga practice – one that I found in chair yoga.