Well Being Journal Magazine Spring 2023 Vorige editie

Reduce Oxalate Overload Today……6
Acclaimed nutrition educator Sally K Norton, MPH, shines light on oxalates—plant toxins lurking in popular superfoods, such as spinach, beets, and almonds.
Biophotons—The Body Glows with Light……10
Integrative cancer specialist, Henning Saupe, MD, spotlights the revolutionary application of light therapy in managing, treating, and preventing cancer.
Daily Dose of Light to Feel Better and Sleep Sounder……14
Jade Wu, PhD, board-certified behavioral sleep medicine specialist, shares practical tips to develop a healthier relationship with sleep.
Joseph Mercola, DO, Shares Go-To Tips for Optimal Health and Longevity……20
Alternative medicine practitioner Joseph Mercola, DO, talks with Well Being Journal about effective strategies to maximize health and wellness.
Homeopathy Saves the Day……30
Doug Falkner, MD, Certified Master Homeopath and emergency physician, puts the homeopathic system of medicine to the test.
Top Medicinal Herbs for Men’s Health……33
Rosemary Gladstar, “Godmother of American herbalism,” summarizes top herbal preparations for managing age-related hormone decline in men (andropause).
Healing Power of Trauma Comfrey……38
Nationally recognized health advocates Terry Lemerond and Holly Lucille, ND, RN, outline the many benefits of comfrey—from pain relief to wound healing.
Ease and Prevent Shingles Naturally……42
By GreenMedInfo Research Group. Familiarize yourself with a selection of natural treatments and home remedies for preventing or relieving shingles symptoms.
Mighty Broccoli Sprouts Rapidly Detoxify Pollutants……46
By GreenMedInfo Research Group. Review the latest studies examining the cancer-protective, anti-inflammatory, and detox-boosting properties of broccoli sprouts.
Four Surprising Benefits of Avocado……48
By GreenMedInfo Research Group. Learn more about the therapeutic potential of avocado in supporting cardiovascular and musculoskeletal function.