Top Sante  |  December 2015
YOUR SEASON OF COMFORT AND JOY
In the December issue… *Indulge at Christmas with our healthy food swaps *Reboot your energy in 24 hours *How to strengthen immunity with touch *Discover the benefits of altruism *Christmas gifts to tantalise your senses *Find out what your voice reveals about you *How to keep festive gatherings peaceful *Protect your hearing for life *Factfile on asthma *Anti-age your body and brain with vitamin D *Eat to beat IBS *Discover the wonders of seaside walks *Master the upward-facing dog *Boost your mood with tai chi *Nourishing eye creams *Add seasonal sparkle to your beauty regime *Sensual perfumes *Enhance your eyes with black and gold *Healthy recipes with festive flavours *Reap the benefits of cinnamon *Support your chakras with food *Expert advice on skincare, winter workouts, women’s health, foot care and food choices.
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Top Sante is the UK’s leading health magazine for women who love to celebrate and enjoy the benefits of a healthy lifestyle. Stay up-to-date on the latest health news and get direct access to advice and tips from leading doctors and health experts in every monthly issue. Don’t miss out on fantastic health and wellbeing tips on how to lose weight, sleep better and look after your heart, as well as easy energy-boosting workouts to improve your fitness levels and overall mood.
Looking for healthy recipes that will keep you fuller for longer? With a digital subscription to Top Sante, you can discover a huge range of recipes right from the convenience of your iPhone, tablet, Kindle, PC or MAC. Packed with new ways to cook delicious, healthy and nutrient-rich meals and designed by expert nutritionists - discover simple recipes that will keep your body energised and your memory sharp.
If your goal is to stay looking younger for longer, you’ll love the latest youth-boosting and anti-aging tips from Top Sante magazine - glow from the inside and out!
Top Sante magazine subscription is a must for all women looking to lead a healthy lifestyle. Subscribe today and enjoy:
- Tips on how to stay healthy all year round
- Simple, nutritious and delicious recipes
- Expert advice you can trust from doctors, celebrities and psychologists
- Pages jam-packed with ways to look and feel fantastic
- Reader advice and feedback on tricks to live a healthy lifestyle
- Energy boosting workout guides to lose weight and stay fit
- Delivered to your device every month
Vous recevrez 13 pendant une période de 1 an Top Sante abonnement au magazine.
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Articles dans ce numéro
Vous trouverez ci-dessous une sélection d'articles dans Top Sante December 2015.