Men's Fitness  |  December 2016
BUILD A BIG CHEST
Most people never build the big chest they want for one very simple reason, they don’t train it hard enough or often enough. One weekly session of bench pressing then a few press-ups just won’t break down enough fibres to provide the stimulus your muscles needs to rebuild and become bigger and
stronger. But following this four-week workout will spur your body into action, because you’ll be training your chest twice a week (alongside two
total-body sessions) with one strength-focused chest workout and one
bodybuilding-style workout. It gives you the best of both worlds so you build a bigger and stronger chest.
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Since its creation, Men’s Fitness has become one of the fastest-growing titles in the competitive health and fitness category. First published in the US in 1987 by American Media, Inc Men’s Fitness has since been sold and is now owned by Dennis Publishing. It features in-depth articles on fitness and nutrition as well as sex tips, fashion advice and interviews.
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Articles dans ce numéro
Vous trouverez ci-dessous une sélection d'articles dans Men's Fitness December 2016.