Top Sante  |  Oct-22
Healthy brain for life! Top Santé’s October issue is packed with expert advice on keeping your brain younger for longer, including how to eat to stay smart, protect your memory and more.
Also in the issue: TV presenter Katie Piper shares her tips for staying in shape, including how she lost her lockdown weight and also stays feeling positive * Your easy feel-good workout with 6 moves to boost physical and mental strength * Expert advice on hair loss, back pain and improving immunity * How to get younger skin now and reverse sun damage from the summer * 3 ways to increase self-belief to upgrade your mind-set * Eat well for a healthy gut with delicious recipes PLUS: New wellbeing holidays, healthy home tips, and latest wellbeing buys.
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Top Sante is the UK’s leading health magazine for women who love to celebrate and enjoy the benefits of a healthy lifestyle. Stay up-to-date on the latest health news and get direct access to advice and tips from leading doctors and health experts in every monthly issue. Don’t miss out on fantastic health and wellbeing tips on how to lose weight, sleep better and look after your heart, as well as easy energy-boosting workouts to improve your fitness levels and overall mood.
Looking for healthy recipes that will keep you fuller for longer? With a digital subscription to Top Sante, you can discover a huge range of recipes right from the convenience of your iPhone, tablet, Kindle, PC or MAC. Packed with new ways to cook delicious, healthy and nutrient-rich meals and designed by expert nutritionists - discover simple recipes that will keep your body energised and your memory sharp.
If your goal is to stay looking younger for longer, you’ll love the latest youth-boosting and anti-aging tips from Top Sante magazine - glow from the inside and out!
Top Sante magazine subscription is a must for all women looking to lead a healthy lifestyle. Subscribe today and enjoy:
- Tips on how to stay healthy all year round
- Simple, nutritious and delicious recipes
- Expert advice you can trust from doctors, celebrities and psychologists
- Pages jam-packed with ways to look and feel fantastic
- Reader advice and feedback on tricks to live a healthy lifestyle
- Energy boosting workout guides to lose weight and stay fit
- Delivered to your device every month
You'll receive 13 issues during a 1 year Top Sante magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Top Sante Oct-22.