Top Sante  |  March 2016
SPRING IS HERE!
In the March issue… *How to feel revived and re-energised this spring *Get your day off to an energised start *The healing powers of green tea *Three readers revive their lives *Keep your adrenals healthy *Heal your inner child *Re-energise your relationships *Use salt for optimal health *Restorative broth *Dose up on vitamin D for strong bones and muscles *Natural ways to avoid spring colds *Why we procrastinate and when it’s great to wait *Health benefits of cycling *Blitz fat and more with jumping *Master the energising revolved chair pose *How plant stem cells slow the signs of ageing *Tried and tested eye rollers *Healing benefits of crystals *All you need for naturally healthy nails *Healthy Easter treats *Focus on eggs *Nourishing grains *Jodie Kidd on her love of fitness challenges *Expert advice on nutrition, fitness, relationships and beauty. Plus, two months of free online fitness classes for every reader; join the Top Santé team for a relaxing break at Ragdale Hall; and energising giveaways worth more than £1,600.
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Top Sante is the UK’s leading health magazine for women who love to celebrate and enjoy the benefits of a healthy lifestyle. Stay up-to-date on the latest health news and get direct access to advice and tips from leading doctors and health experts in every monthly issue. Don’t miss out on fantastic health and wellbeing tips on how to lose weight, sleep better and look after your heart, as well as easy energy-boosting workouts to improve your fitness levels and overall mood.
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Articles in this issue
Below is a selection of articles in Top Sante March 2016.