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The Massage and Body Therapists Magazine

Obstacle Course Racing: Be Prepared
The growth of Obstacle Course Racing (OCR) over the past ten years in the UK has been exponential. It is a great way of engaging in fitness activity for many and bringing people together, but it is not unusual for serious traumatic injuries to occur regularly in races. Susan Findlay looks at common injuries in OCR and how massage is a useful tool in the preparation stages to help prevent injuries.

Pain is Weird
Pain does not live or exist in the body. Ruth Duncan talks us through the role of manual therapy in order to re-educate clients about what pain is and that pain perception is a signal for danger opposed to damage.

Are You Fit To Massage?
It is simple question, but think for a minute…being fit to massage doesn’t just mean eating healthy and exercising regularly. In this article, Pauline Baxter explains the importance of certified qualifications, skills health, CPD training and the importance of continuous practice to deliver a high quality massage.

The Practice of Muscle Testing for Massage Therapists
Earle Abrahamson and Jane Langston build on their previous article, by questioning the value of muscle testing in not only the assessment of the client, but more importantly the assessment of techniques used during the massage. How can we use muscle testing to measure impact of techniques by targeting specific tissue?

Festive Season and Lymphatics
At this time of year you and your clients will be working your lymphatic system a lot harder as it tries to keep you healthier. Yvette Jordan talks through the benefits of lymphatic drainage to remove excess waste and improve overall wellbeing.

A Journey of Communication
Many people are drawn to receiving massage treatments because it supports the unwinding of tension in their body, soothing their immediate discomfort or pain.