Health & Wellbeing Magazine May-17 Zurück Ausgabe

Kick start your weight loss goals by losing seven lbs in two weeks with our training plan!
Fearne Cotton tells us her stress-busting yoga routine that you can try at home
Blitz pain and eliminate fat with our strengthening workout for beautiful back
Discover the six anti-ageing saviours in your kitchen
Learn how to strengthen your pelvic floor with our top gym moves
Hit the gym in style with our top shopping picks for every budget
Tone your middle with help from Instagram sensation Kayla Itsines
New to cycling? Check out our beginners' tips to help you get bike fit
Quit the sweet stuff this week with Davina McCall's five-day sugar-free diet plan
Find out how to burn more calories after you've finished your workout with our expert tips
We reveal why self-care is so important and how to make time for it in your life