Planet Mindful Magazine JulyAugust 2021 Zurück Ausgabe

Live your best life at any age!

What if happiness means different things at different points in our life? The author of a new book explores this concept in our latest issue, to help you find joy whether you're 21 or 75.

Guilty of overthinking? We also look at how we can quiet our minds and let go of negative thinking in this busy world of ours.

If you feel out of sync after lockdown, read our expert’s guide to Ayurveda (the sister science to yoga) to bring harmony and balance back into your life.

Also this issue:
• 12 ways to enjoy the simple things
• The benefits of ice bathing
• How to avoid burnout
• A summer's day guide to foraging
• Get creative with pressed flowers
• The Seaspiracy effect – should we stop eating fish?
• Detox your kitchen from harmful chemicals
• Meet the Lido Ladies