Optimum Nutrition  |  Autumn 2014
This autumn, Optimum Nutrition presents a seasonal buffet of news and views. As the days grow shorter, we look at how nutrition can help beat the winter blues; and if you’re worried about curling up with comfort food, we’ve put dietary fat under the spotlight to find this demonised food group might not be so bad after all.
Men’s Health reveals why neglecting your gums can cause more than tooth loss, and All Woman investigates that irritating condition Candida. The bacterium behind stomach ulcers, Helicobacter pylori, is also under the microscope.
This issue’s great debate on a plate looks at the pros and cons of soya; and we reveal when, why – and if – you should use sports gels and drinks. All this is in addition to gorgeous, healthy recipes from around the world and much, much more!
read more
read less
As a subscriber you'll receive the following benefits:
• A discount off the RRP of your magazine
• Your magazine delivered to your device each month
• You'll never miss an issue
• You’re protected from price rises that may happen later in the year
You'll receive 4 issues during a 1 year Optimum Nutrition magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Optimum Nutrition Autumn 2014.